8/25/2023 0 Comments Best vertical jump programs![]() One study showed that in order to maximize vertical jump height 12% of your leg muscle volume should come from the gluteus muscles. Little do they know, the glutes also greatly contribute to a leapers ability to hit that 40-inch vertical jump mark. Many people think that your calves and quads are the most important jumper muscles. One of the best ways to increase your vertical jump is by improving your glute power and explosiveness. The 20 Best Vertical Jump Exercises: #20 Glute Bridge Here are my 20 Vertical Jump Exercises to get you jumping out of the gym. Vertical jump exercises like squats and lunges are great for increasing your vertical, but it’s how you do them that will take you from a mediocre jumper to one that can easily dunk a basketball. Your vertical jump training program should focus on workouts that train not only the body, but muscles ideal for jumping with great power and force. Focusing on explosive jump training movements could take you from a 30-inch vertical to a 40-inch vertical in a matter of a few short months. The very best vertical jump exercises are going to be those you do with equipment such as dumbbells or medicine balls, without weights or equipment, and those that can be done at both the gym and at home. ![]() The perfect vertical jump training program is going to utilize vertical jump exercises to help increase your vertical jump for basketball, volleyball, football, and soccer. ![]()
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